“Recognizing Signs of Depression in Teenagers” by Janet Li
- Charlotte W
- 9 hours ago
- 3 min read
In recent years, conversations surrounding factors affecting adolescent mental health—such as bullying, body image, and excessive screen time—have become more common. At the same time, the teen mental health crisis is worsening, where a 2024 federal survey revealed that 1 in 5 teens reported symptoms of anxiety or depression. While this has increased awareness for the importance of protecting adolescent mental health, it has also led to uneasiness amongst many parents. This is partly because many parents feel unsure as to how they can identify signs of depression and how they can best support their child. This blog aims to clarify these signs and recommendations for creating a strong support system.
Signs of depression in adolescents
1) Increased irritability, anger, and/or sadness
Chronic irritability is a sign frequently observed in teens with depression. This can look like lashing out at friends or family, getting easily frustrated over small things, and frequent outbursts of anger. In addition, teens facing depression may express sadness or feelings of emptiness or hopelessness over a prolonged period of time.
2) Sudden loss of interest in friends and activities
If you notice that your child suddenly loses interest in activities they previously enjoyed, they might be struggling with their mental health. It’s important to follow up on these concerns and speak with your teen to get a better understanding of their situation.
3) Self-harm
Signs of self-harm, such as cutting or burning, include a pattern of scars, fresh cuts, and bruises. While self-harm does not always indicate suicidal thoughts, it is often used to cope with emotional struggles and stress.
4) Changes in sleep and appetite
Trouble falling asleep or sleeping too much can indicate depression in teens, often accompanied by fatigue. Skipping meals, eating small portions, and losing interest due to a sudden loss of appetite can also be a sign of depression. At the same time, sudden increases in food intake such as overeating may indicate depression as it can be used as a way to cope.
5) Drop in school performance
Due to trouble concentrating, lack of energy, and low motivation caused by depression, a drop in school performance can be a warning sign.
Creating a strong support system
A strong support system starts with creating an environment where your teen feels comfortable and safe. For example, avoid giving unwanted comments that may negatively affect your child’s self esteem. Similarly, when expressing concerns and talking to them about their mental health, it’s important to make sure they feel comfortable speaking to you. This can be done through listening attentively and using neutral language such as “I noticed…” rather than accusatory language. Remembering to practice empathy, stay patient, and not dismiss their feelings is also necessary, especially if they get defensive.These can also encourage open conversations about mental health in the future when they are having a hard time.
Parents can also help prevent depression by encouraging self care through helping their teen create and follow a routine sleep schedule, set boundaries, and do activities that reduce stress.
It’s important to understand that depression is a clinical mental health disorder. Thus, getting professional help (i.e. from a family doctor or pediatrician) when symptoms first appear is necessary to prevent your child’s mental health from getting worse. Getting help from a professional specialized in this field can also provide insight on how your child is doing, allow you to monitor their treatment, and answer any questions and concerns you or your child may have.
When to get emergency help
While the aforementioned tips can help prevent a teen’s mental health from getting worse, if your child expresses an imminent desire to harm themselves or others, such as suicidal thoughts, call 911 and get emergency help immediately.
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